Although, if you don't want to be hypnotised then hypnotherapy may not for you. However, most clients do relax with the idea that hypnotherapy can be a very effective treatment for many conditions. About 95% of the population can be hypnotised and in fact it's a state very similar to the how you feel just before you drift off to sleep at night. "Trance state" is simply a narrowed focus of attention similar to being engrossed in a good book or film. Somehow the distractions around you fade into the distance as you concentrate on the story. (you are NOT unconscious in "trance" contrary to popular belief)
As hypnotherapists we use this narrowed focus of attention to communicate with your subconscious mind and begin the process of changing those old associations and habits that can be so limiting in life.
The simplest way to prove you can be hypnotised is to contact us for a free 20 minute relaxation download so you can experience the benefits for yourself before booking a one to one session with us. Downloads Page
More questions still?